It's as easy as inputting some personal information to identify who the routine is for, selecting your level of fitness, deciding how many stretches you want in your routine, chosing an existing stretching routine or creating one of your own, choosing the sport or the muscle group the routine is for and then saving, printing or emailing the routine. With InstantStretch 3.0, you can create routines for specific sports, for specific muscle groups, for warming up, for cooling down and for sports injury prevention quickly and easily with the push of a button. Brad has worked with elite level and world champion athletes and has lectured for Sports Medicine Australia on injury prevention.
Create stretches for yourself or for your clients through easy to follow high quality photographs and detailed instructions.ĭesigned by Brad Walker, a Health Science graduate of the University of New England who has postgraduate accreditations in athletics, swimming and triathlon coaching, used his more than 20 years of experience to design this comprehensive and easy-to-use software.
Create, Print and Email stretching routines from a database of more than 130 different stretching exercises. InstantStretch 3.0 is a Fully Automated Stretching Routine Software with a push-button interface to quickly and easily create an unlimited amount of stretching routines.
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